Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter.

And today, I have a listener topic question episode for you.

The questions I got sent in,

groups together a couple of them that I thought would make a good episode.

One was a video that I've been tagged on and sent a few times now.

So I thought it would be a good time to talk about this topic.

And it has to do with whether it is like dangerous or ill-advised to be doing training that is essentially

between a walking effort and a sprinting effort based on what we see in like hunter-gather

societies or specifically the hodzah tribe so i dive into that a bit since i'm

definitely biased when it comes to that middle ground between walking and sprinting given that the

sport i do is basically performed within between those i wanted also make sure that i was

highlighting some of the potential risks that come along with that sort of training,

give you some ideas of where like the dosage is from just a health and wellness standpoint compared to like what I'm doing training for 100 mile races and also touch on some

issues like overtraining and like ways you can maybe recognize that and catch up before

it becomes a problem

that takes the activity you're trying to do away from you or creates an environment which

you no longer enjoy or want to do that activity. So those are the kind of overall topics and

themes for this episode. Before we get into it, though, just a couple updates.

If you want to get some early release episodes and add free episodes, I do have a few episodes up on the show Patreon page right now.

Included there is Dr. Taylor Sittler, where we dove into glucose response and monitoring

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