Episode 310 – I’ve Got My WOLT to Keep Me Warm

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 18 December 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

At this time of year you can’t turn around without having to dodge a fruit cake or some kind of nog. Whether you’re doing great with your health and fitness ...

Transcript

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0:00.0	Hello and welcome to another we told You So episode of We Only Look in. I am Catherine Weigel. I told you so already.
0:28.3	Yeah, you did. I just said. Wow. You're coming out aggressive this morning. I am. I am Catherine Wigle. I've been up for like six hours, and it's only 8 a.m.
0:40.5	Yeah.
0:41.0	That's been a minute.
0:42.3	I am a tiny habit certified coach.
0:44.9	Oh, yeah.
0:45.3	I have a global certified coach.
0:47.3	I've lost about 120 pounds and kept it off for five years.
0:51.5	Wow.
0:51.9	And I told you so before, but I'll say it again. Yeah. With me today is
0:56.7	Donald Weigel, and I am sitting on the couch next to Catherine. I have lost about 100 pounds.
1:05.0	I am one of the host of this show, and I've kept it off for about six years. I think you said five.
1:10.1	I think it's actually six.
1:11.1	I have no idea how many years anything is. Anyway, we are here to talk about it. And apparently we've told you so.
1:19.0	We have told you so. Yeah, Catherine is broadcasting from what she described as podcasting as the wacky side of exhaustion.
1:29.1	Yeah, I accidentally woke up at 2 a.m. and didn't go back to sleep.
1:35.0	I actually made an intentional choice to not go on my phone.
1:40.4	Like, I went into the living room to chill my beans.
1:44.4	But I didn't want to just scroll.
1:46.6	So I actually ended up watching, uh, the final four, five episodes of a show on Netflix.
1:54.1	Really?
1:54.7	Yeah, heart stopper.
	...

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