Episode 31: Why You Need To Protect Your Energy
SelfHealers Soundboard
The Holistic Psychologist
4.8 • 2.2K Ratings
🗓️ 3 April 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
Do you feel exhausted, overwhelmed, or just like you need a break from life? It's time to protect your energy. How do we do it? One word: boundaries. In this episode, we talk about how we protect our own energy and how you can too!
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Transcript
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| 0:00.0 | Hello and welcome back to the Self-Healer Soundboard. |
| 0:08.4 | Today's episode we're going to talk about energy, specifically how our energy is impacted |
| 0:14.4 | by other people. |
| 0:15.4 | I think we've all experienced how different people around us or in different situations |
| 0:20.7 | either stimulate us or drain us. |
| 0:23.7 | There's a whole variety and before we even really dive into the specifics of how unique |
| 0:28.8 | a different person is, I think just acknowledging and highlighting the fact that a human being |
| 0:34.9 | comes with its own energy and when you are a human being interacting with other human |
| 0:40.7 | beings, whether it be one or a thousand, you're also interacting with their energy. |
| 0:46.0 | So it makes a perfect sense and is very common for us to feel all sorts of different ways |
| 0:51.4 | in the presence of different people in different situations. |
| 0:54.4 | So for anyone who has been experiencing that or has ever experienced that, especially |
| 0:58.8 | these last couple of years with lockdowns and the pandemic, suddenly being around people |
| 1:04.5 | all of the time to then for many of us not being around so many people all of the time |
| 1:09.3 | and slowly beginning to reintroduce being back around other human beings as a very new |
| 1:17.0 | thing for many of us and a very energetic roller coaster for many of us. |
| 1:21.8 | So that is common, that is normal, we are all experiencing it. |
| 1:25.8 | We definitely were experiencing it firsthand this weekend as we had our team come into town. |
| 1:30.1 | So we want to dive into that a little bit more today. |
| 1:33.5 | I appreciate you starting us there, Jenna, and really highlighting that as a being, we |
| 1:38.9 | are energetic beings and we are sending out energetic information just as readily as |
| 1:45.0 | we're receiving it. |
... |
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