Episode 308 – Season’s Eatings

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 4 December 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whelp, it’s December. How’d that happen? Seems like only 11 months ago it was January. You may be saying to yourself, “How do I manage my holiday food expectations?” The ...

Transcript

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0:00.0	Hello and welcome to another jingle, jangle episode of We Only Look Thin.
0:24.8	I am Catherine Weigel.
0:26.0	I'm one of your festive hosts.
0:27.3	I have lost over 120 pounds.
0:30.4	I'm a tiny habit certified coach, a Thrive Global certified coach.
0:34.9	And here is the jing to my jangle.
0:38.7	Catherine's home skillet, Donald Weigle.
0:42.9	I don't know.
0:44.5	Don't you think of skillets at the holidays, or is that just me?
0:47.8	Because I think about food all the time.
0:49.6	Yeah, that's giving a cracker barrel vibe.
0:52.1	But who are you?
0:52.9	Hi, I'm Donald Weigel, and I have lost about 100 pounds and kept it off for about six years.
0:59.2	And this is the last time you will hear my voice as I sound as a 53-year-old man.
1:06.9	Oh, boy.
1:08.1	I turn 54 tomorrow as we record this.
1:11.3	Yikes.
1:11.9	That's like a grown-up age.
1:13.1	I know.
1:13.9	I know.
1:14.3	It feels like, I don't know why it feels odd.
1:17.9	Fifty-four seems odd.
	...

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