Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and today I have a guest interview for you.

The guest today is Kara Collier.

Kara is a registered dietitian nutritionist, licensed dietitian nutritionist, and certified

nutrition support clinician who specializes in glucose control and metabolism.

She graduated from Purdue University and previously worked at Memphis VA Medical Center as a clinical

dietitian and at Providence Hospital and in a management role at Nutrinix.

She is the co-founder and VP of Health at Nutrisense.

So with Kara's background and education in glucose, I wanted to talk to

her a bit about just how her body responds to different foods, timing, lifestyles and things like that

with glucose. And with that, how are these new devices that are now

on the market called continuous glucose monitors informing us and impacting the way we look

and view food and the way we kind of go about our nutrition with that? So we dove into a lot of different topics. One that kind of sticks out in

my mind is just this idea of adding versus subtracting to our nutritional approach. I think a lot of times

we get into health and nutrition, it becomes this game of what should I get rid of, what is doing me harm? What can I take away versus what are things we can add to this to make things better that aren't going to come with a lot of unforeseen consequences and stuff like that?

So I wanted to hear about all of that and how these devices have been used so far,

what data they've kind of pulled from them at Nutrisense.

And what are some of the things that are kind of coming up on the horizon with it as well?

We, I had a long list of topics to chat with Caro for, we got through all of it.

She was very efficient.

So we did a pretty good

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