What up, guys? So today's podcast is going to be a series of Q&A. So you'll have about,

we're going to get in this. So I don't know how many questions we're going to get,

but we're going to have some questions that we've gathered over time that I'll be answering. And so

we were going to have a guest and the guest end up getting sick and happens sometimes,

especially when you're training hard and, you know, the spring and the weather is changing.

Many of you guys can relate.

So that said, we'll have, we'll have some guests coming up soon, several people that were in,

like the ADCCs and things like that.

So some fun guests in the future.

Uh, but today, since we're kind of, uh, where I guess you'd say we're not scrambling,

but, um, it's more of a last-minute podcast. We're going to be doing some questions that I've received from you guys from emails

and things like that.

And this will hopefully be entertaining and fun to you.

There's going to be a fun, at least a couple of fun stories and mixed in there that you guys should enjoy.

So with that said, let's jump into this podcast today.

And a big thanks to our sponsors for helping make the podcast happen.

Charlotte's Web, CBD, guys, if you haven't checked them out before, we talked about it every episode. Again, from my standpoint, where CBD sort of finds its space is in the

supplement regimen. So again, if you're someone that, if your diet and sleep and your

training's not tight yet, do that stuff first.

Don't even worry about CBD, but if that stuff's good, then CBD can be a nice, like thing to add into the mix.

It's like one of my training partners, Mark, he, he's recently been on a diet that, you know, Eli and so goes on.

And I remember he said the thing that he noticed about getting on a really good, strict, clean diet that, again, it's easy to follow.

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