This is a Sandy Boy Productions podcast.

Hey everybody, welcome to all have another podcast with Lindsay Hein.

I'm your host Lindsay, thank you so much for being here today.

Today's episode of the podcast is sponsored by Prevenx.

If you are looking for somewhere to get your vitamins and supplements, vitamins for your kids or protein powder, look no further than Prevenx.

They have a joint health plus supplement that not only relieves joint pain, it also protects your joints so that you can have longevity in the sport of running or whatever activity you want.

I'm a big fan of their Norify Plus protein powder as well.

We make smoothies with it every day here.

You gotta go check out Prevenx, go to Prevenx.com, use the code and that will get you 15% off your order.

That's Prevenx.com, use the code and that will get you 15% off your order.

Today on the podcast you're listening to episode 306 and I'm talking with Mel Chabano.

Mel is the co-founder of the National Women's Running Company, fellow flowers which aims to honor, share and celebrate the reasons behind why women run.

She's passionate about building community and helping other people tell their story.

She's an entrepreneur, a writer, an artist, a storyteller and she is gonna have you feeling motivated at the end of this conversation.

Well if you're anything like me she's gonna have you feeling like that. She is definitely an encourager.

And some exciting news, the fellow flowers, headed up by Mel has their first women's race series happening.

The race will take place on Saturday, June 12th, 2021 with a 10k, a 5k and a 1 mile course.

This year the race is virtual but you will not have to race alone unless that's your preference.

From virtual teams inspired by the fellow flowers signature flowers to small group meetups on race day there will be a lot of opportunities for connection and support leading up to and on race day.

You can learn more, they have an Instagram page made to move race and definitely check it out.

I think that once you hear Mel's story you'll be motivated to want to participate in this event.

Alright friends if you're loving the show please consider leaving us a quick rating and review.

...