Hello, my friend. Have you noticed that you crave different foods depending on the weather or the season?

If you're like me, you gravitate to soups and warm things in the winter and salads and cold refreshing things in the summer.

So, is this desire real? Is this a real thing? I think so.

There are reasons why your body asks you to eat different foods in different seasons.

Why is it so hard to get ourselves to make that warm meal or to take the time to rinse and cut up those veggies for salad?

Join me today to find out why you might crave a warm or cold meal, why you should listen to your body and what's holding you back from doing it.

You are listening to Weight Loss Made Real and this is episode 307, eating with the seasons.

I'm your host, Master Weight Loss Coach and author, Cookie Rosenblum.

I am here to be your coach and your guide to help you end your emotional eating or habitual overeating so that you can lose any extra weight you have.

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This is Weight Loss for the thinking woman who is smart enough to know what does not work and is willing to dig a little deeper to make lasting change.

Here is where coaching meets psychology and psychology meets brain science and this is where your problem ends.

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Okay, let's dive into our main topic today, eating with the seasons.

So let me ask you first, how's the weather right now in your area? Are you at the end of a cold winter or are you enjoying nice warm weather?

Where I live, we're just beginning spring so it's starting to get milder.

I've been enjoying a mix of my favorite soups and baked dishes and some lunchtime salads.

Sometimes it seems like winter or even a hot summer will never end and how we think about the weather creates thoughts for us, right?

It creates a perspective.

We all have different preferences in the different seasons, even though it's of course out of our control totally.

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