Hey, everybody, before we start the show, just a quick disclaimer.

Catherine and I had a very limited window in which to record this episode in order to get it out on time.

And unbeknownst to us, one of our neighbors was having flooring installed in our building.

And so in the background, there may be an inordinate amount of hammering

and power saws and workers yelling at each other in the back. But we appreciate your patience.

And I think, you know, the episode turned out great anyway, but there may be a little more of that in the

background than usual. So thanks very much and enjoy. Hello and welcome to another highly suggestable episode of We Only Look Thin.

I am Catherine Weigel.

I am one of your hosts. I have lost over 120 pounds and kept it off for over five years. I am a tiny habit certified coach, a Thrive Global Certified Coach. And with me today is my cohabitant. Donald Weigel.

And I cohabitate on this podcast as one of the co-host, the co-habitating co-host.

I have lost about 100 pounds.

I've kept it off for, I don't know, five years.

Coming up on six years, pretty close to six years.

Yeah, getting there.

And I am here to talk about it.

And we,

we cohabitate,

and we're actually also married.

We are.

For how many years?

Over 25.

Over 25.

...