Episode 304 – S.W.O.T It Like It’s Hot

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 6 November 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Some things just naturally go together. A lock and a key. Salt and Pepper. Martha Stewart and Snoop Dogg. But what about business strategies and weight loss? This week, Catherine ...

Transcript

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0:00.0	Hello, and welcome to another numeralogical episode of We Only Look Thin.
0:25.1	I am Catherine Weigel. I am one of your hosts. I have lost over 120 pounds and kept it off for about six years now.
0:32.9	And I am a tiny habit certified coach, a Thrive Global Certified Coach.
0:38.4	Yeah.
0:38.6	I'm making up my own jingle.
0:40.0	And with me today is my MySpace friend.
0:43.7	Donald Weigel.
0:45.0	I have two friends on MySpace.
0:47.5	My wife and Tom.
0:49.1	And Tom.
0:50.0	And that is it.
0:51.3	I have lost about 100 pounds.
0:55.1	I am a host of the show, one of two.
0:59.4	And I've kept it off for like six years.
1:02.9	And I'm here to talk about it.
1:05.2	Yep.
1:05.4	And when you don't see the other host, it's Tom.
1:08.7	Tom is our third host.
1:10.4	Tom is all right. Tom is our co-pilot. Tom is our co-pilot.
1:14.6	That was a big, like at first I was like, well, I've got a, I got a base coat. I got Tom.
1:19.2	Yeah, I know. I still remember, like, you basically forced me to sign up for MySpace and then you
1:24.5	like, I thought it was a racket. You pestered me to post to it like when it was like when it was new.
	...

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