It's

Tom Williams and this is episode 304 of marathon talk. I'm going to do. I'm going to On this week's show our website's back up so we've got a double helping of the

jabra podium plus the return of the listener launch pad and rate you run.

Yuki zips a pursuit in New York, but Stanley and Mary take victory.

Kenya change their marathon selection criteria for Rio to what though?

We're not quite sure sure Tony's here with his

trials you guys rock your marathon talk kit all around the world Facebook

Friday looks at gender inequality Tom what have you been doing? Oh, I've been wiping up puke. Oh, yes, as a dad, that's not

your own just before we go down there. No, I'm not a really good night and reminisce back to my student days.

No, unfortunately.

No, oh dear.

It was a poorly child.

Yeah, isn't it funny how these things work?

So, when would it have been? It would have been

Sunday night I think. Helen went to bed right, his reign. Rosie went to bed right his

reign. Aston went to bed just a little bit poorly with like some you know a

little bit of a rash on his face and

I said oh well actually let's see if Aston's not so well in the morning we'll take him to the

doctors and check he's okay of course in the morning he wakes up right as rain however

about midnight probably. Rosie's kind of crying a little bit in bed so I snuggled into her on her new bunk so she got a top bunk and this is key to the point of this story. So I snuggling with her on

our top bunk and I'm against the wall and she's there and we're all snoozing and it's nice and comfortable and suddenly I get woken up and she is vomiting everywhere everywhere and of

course normally if they're in your bed or they're in their little single bed

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