Episode #30: "Today is a New Day" Daily Guided Mediation

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 882 Ratings

🗓️ 4 January 2018

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we try a new meditation to help you stay present in THIS day.

HAPPY NEW YEAR! It is a great guided meditation to help you stay centered on the present moment and let go of yesterdays events or tomorrows possible happenings. I recorded this meditation at the beach, as this is where I feel the most present and alive. I hope you find it helpful. It has become a daily part of my practice and I hope it brings you empowerment and peace. Forward we go! Kimberley

Transcript

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0:00.0	Hi guys, it is January 1st, 2018 and I am sitting and I'm overlooking the ocean here at Karnapali, Maui,
0:18.6	and I wanted to share with you a meditation that I have been practicing and it's
0:25.3	something that I've been doing daily and I think it is a fantastic practice and so I would love to
0:32.4	share it with you. What I'm going to do is I'm just going to guide you through and what you can do is you can either
0:40.1	just listen to my voice and listen to the sound of the waves and the people playing paddleboard
0:46.8	and the kids laughing or and the wind which is beautiful or you can repeat the part of the meditation.
0:57.0	As I say it, I'm going to say it very slowly, and I invite you to either just listen
1:02.0	or repeat it back silently to yourself.
1:06.0	Okay.
1:07.0	Here we go.
1:10.0	Take a nice deep breath in and breathe out. Today is a new day.
1:23.6	What was true yesterday does not exist today.
1:32.3	Today is a new day.
1:41.3	Today I will let go of yesterday's happenings.
1:50.0	Today is a new day.
2:00.0	Today I will let go of possible future happenings.
2:08.6	Today is the only reality I can experience.
2:27.6	Today I will be present, really present.
2:37.0	I will smell the air and feel the floor under my feet. Today I will honor honesty and truth.
2:57.6	I will stay very aware of my narrative about myself and others. I acknowledge that honoring honesty and truth is also not projecting false views onto others.
3:34.8	Today is a new day.
3:46.6	Today I will allow myself to see my inner goodness. I accept that I am not perfect, nor should I be.
	...

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