Welcome to the Phoenix Helix podcast dedicated to reversing autoimmune disease through the paleo,

diet, and lifestyle. While there is no cure for autoimmune disease, the choices we make every day

can have a powerful impact on how we feel. I'm Eileen Laird, your host from phoenix.com, and I've

reduced my rheumatoid arthritis symptoms by 95% and haven't experienced a flare in

over two years.

A short disclaimer.

I'm neither a doctor nor a nutritionist and the opinions expressed here are personal.

Always consult with your health care team before making medical decisions.

Now let's get on to the show.

Music Now let's get on to the show. Welcome to episode 30, Healing Stories 3.

I've done two other shows like this over the past year,

episodes 1 and 14, and the feedback I get is that people especially love these episodes. What they are is a series of short interviews with people who are reversing their autoimmune disease, so you get to hear the details of how

that is going for them. For this episode, I chose to interview five people with autoimmune

diagnoses not featured yet on the other healing stories episodes. I know people get especially

inspired when they hear someone with their own diagnosis, so I want to feature as much variety as possible. And before we dive into the first interview, let's give a big shout out,

thank you to our sponsor, Paleo on the Go, whom we love. And in case you didn't hear it on the

last episode, they've done something very cool. They have a Thanksgiving meal plan available, and you can order it any time between now

and November 16th and get it in time for Thanksgiving. And they have a paleo version and an

autoimmune paleo version. So make sure you order the one that's right for you. It serves for

people, has the basics, you know, turkey, gravy,

stuffing, lots of vegetables, as well as dessert. It looks totally delicious. And if you are

overwhelmed by like how to do holidays on a healing diet, paleo on the go can just take care of that

...