This is a Sandy Boy Productions podcast.

Hey friends, have you signed up for the MicoLow Mile yet?

This is a one mile virtual run to support the Donna Foundation.

What they do is they help transform the experience for breast cancer patients

from a place of fear and frustration to one of love and support.

I wanted to get a little creative this year in my fundraising efforts.

So I created a one mile virtual race.

You simply donate the amount you think it'll take time wise to run your mile.

You can register, support a great cause, see what you can throw down for the mile.

You can walk the mile to whatever you want to do to get your mile in.

Go to moremilesraces.com slash micoLowMile to register for your mile

and support the Donna Foundation.

Hey everybody, welcome to all have another podcast.

I am your host Lindsay and I'm so grateful you're here today.

You are listening to episode 297 and I'm talking with Ali Ostrander.

Ali runs for the Brooks Beast.

She's a steeple chaser and she's actually a three time NCAA champion.

She ran for Boise State University.

She is coached by Danny Mackey and we get to hear a little bit about

what it's like to be coached by him and also she is now working as a volunteer track

and cross country coach for Seattle Pacific University and it was really cool

to hear about her passion for coaching and what kinds of things she wants to bring to the table as a coach.

...