Episode 297: Allie Ostrander – 3X NCAA Champion on running with Brooks Beasts & Coaching
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 15 January 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
Allie Ostrander joins us today! She is a Steeple Chaser and runs for the Brooks Beast professionally. Allie is a three time NCAA champion. She ran for Boise State University and is originally from Alaska!
Allie recently took a position as a volunteer coach at Seattle Pacific University and I LOVED hearing about her passion for coaching and what she hopes to bring to the team over there as well as her long term dreams for coaching athletes to reach big goals.
Allie is coming off an injury and has her sights set on the Olympic Trials this summer with plans for some good track racing this spring!
Photo credit: @nickhallandbeyond
What we talked about:
5:45- Her position as a volunteer assistant coach for Seattle Pacific University
9:00- Joining Brooks Beasts and the team dynamic that they have
10:00- The recent injury that she is coming off of and the build back into training
11:25- Training goals for the immediate future
14:55- Her relationship with Brooks as a sponsor and the Brooks Beasts team
16:50- How she got started in steeplechase
18:15- Her decision to turn pro rather than use her last year of eligibility at Boise State
22:05- How she got connected with her agent, Ray Flynn
24:00- Her experience with PRP injections for an Achilles injury
25:25- Her mindset going into the Olympic Trials this year
26:30- Her experience competing at the 2019 World Championships
27:40- Her relationship with Danny Mackey as a coach
32:45- How all of her relationships with coaches play into her own coaching
39:00- Growing up in Alaska
41:45- How she met her boyfriend, Spencer (The Athlete Special)
46:00- Her food Instagram- @ohlawdwenommin
47:30- End of podcast questions
Connect with Allie:
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:03.4 | Hey friends, have you signed up for the MicoLow Mile yet? |
| 0:06.7 | This is a one mile virtual run to support the Donna Foundation. |
| 0:11.3 | What they do is they help transform the experience for breast cancer patients |
| 0:15.3 | from a place of fear and frustration to one of love and support. |
| 0:19.8 | I wanted to get a little creative this year in my fundraising efforts. |
| 0:23.5 | So I created a one mile virtual race. |
| 0:27.1 | You simply donate the amount you think it'll take time wise to run your mile. |
| 0:32.3 | You can register, support a great cause, see what you can throw down for the mile. |
| 0:38.3 | You can walk the mile to whatever you want to do to get your mile in. |
| 0:41.8 | Go to moremilesraces.com slash micoLowMile to register for your mile |
| 0:49.3 | and support the Donna Foundation. |
| 0:57.1 | Hey everybody, welcome to all have another podcast. |
| 1:08.3 | I am your host Lindsay and I'm so grateful you're here today. |
| 1:11.8 | You are listening to episode 297 and I'm talking with Ali Ostrander. |
| 1:17.8 | Ali runs for the Brooks Beast. |
| 1:20.3 | She's a steeple chaser and she's actually a three time NCAA champion. |
| 1:24.9 | She ran for Boise State University. |
| 1:27.4 | She is coached by Danny Mackey and we get to hear a little bit about |
| 1:31.4 | what it's like to be coached by him and also she is now working as a volunteer track |
| 1:37.4 | and cross country coach for Seattle Pacific University and it was really cool |
| 1:42.1 | to hear about her passion for coaching and what kinds of things she wants to bring to the table as a coach. |
... |
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