Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast!
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 8 January 2021
⏱️ 94 minutes
🧾️ Download transcript
Summary
Lauren lives in Southern California with her husband Henri and their two daughters. She runs her own business – Up and Running Coaching AND the Up and Running Podcast while also running really fast. She ran in the Olympic Trials in 2020 and has recently even run a 5K PR on the track!
Each month Lauren and have a casual catch up over on my patreon page for supporters over there and today I wanted to give you a sample (a big sample- this episode is a long one!) of what that looks like each month.
What we talked about:
5:30- Lauren + Lindsey reflect on their friendship and Lauren joining the Sandyboy Productions Podcast Network
7:00- Lindsey reflects on the evolution of the podcast
9:20- Talking about Lauren’s podcast- Up + Running
11:55- Bachelor talk
15:10- Reflecting on the last year and looking ahead to 2021 goals and intentions
45:00- Lindsey + Lauren’s goals and dreams for their podcasts and businesses
54:50- Lauren + Lindsey’s favorite episodes of I’ll Have Another & Up + Running in 2020
1:06:40- Favorite running moments of 2020
1:12:15- Game of “this or that”
1:30:00- End of podcast wrap-up
Go to goodr.com/another for an automatic 15% off your order!
The post Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast! appeared first on Lindsey Hein.
Transcript
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| 0:00.0 | This is a Sandy Boy Productions Podcast. |
| 0:04.0 | Hey everybody, welcome to all have another podcast with Lindsay Heim. |
| 0:23.8 | I'm your host Lindsay and I'm so grateful that you are here today. |
| 0:27.5 | Today you're listening to episode 296 and I'm talking with Lauren Flores. |
| 0:33.0 | Lauren is a returning guest on this show. |
| 0:35.8 | She came on in December of 2017 right after she qualified for the Olympic Trials. |
| 0:42.4 | Since then, she's had another baby and ran in the Olympic Trials this past year. |
| 0:47.8 | She also launched her own podcast, the Up & Running podcast with Lauren and Abby and that |
| 0:53.8 | is a show that I am super proud to have in the Sandy Boy Productions Network. |
| 0:59.5 | Sandy Boy Productions is a podcast network that I started in 2019 and along with this show |
| 1:05.5 | we have Lauren's show, The Up & Running Podcast, The Illuminate Podcast and why is everyone |
| 1:11.5 | yelling, which is the newest edition, a parenting podcast. |
| 1:15.7 | And it's been really fun to evolve my friendship with Lauren to also a business partnership as |
| 1:23.0 | well. |
| 1:24.0 | I think it's so cool to have women coming together and supporting one another and I will forever |
| 1:29.2 | be grateful for people like Lauren in my life. |
| 1:32.0 | I was hesitant to put out an episode today because of the state of our country and everything |
| 1:38.7 | that happened on Wednesday at the Capitol but I decided to go ahead and carry on with |
| 1:45.9 | this episode and just wanted to note that I realized it's a heavy week and time for our |
| 1:52.6 | country. |
| 1:53.6 | The events that occurred were sad and unacceptable and basically I just want to give everybody |
| 1:59.7 | listening a big hug if you're feeling overwhelmed with all that's happened. |
... |
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