Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter.

And today I have a guest interview for you.

Today's guest is Graham Tuttle, or for those who are familiar with him, may recognize him

as the barefoot sprinter on Instagram.

Graham was in Austin a few weeks ago, visiting some people and doing some clinics, and he swung

by my house to show me a couple moves that he thought

would be useful for me and my pursuits in running. Two specific areas that we focused on were

ankles and hips. And he did a really nice job of describing to me how that actually ties in to knee

health. And the way he described it is that your knee

when running is sort of a passive spot. So if you're engaging that area too much, it's usually

because there's a weakness somewhere else or a tightness or problem somewhere else. So we focused

on some movements and things. We did an Instagram reel if you're interested in a couple of those that we collaborated

on and then we sat down and recorded a podcast and just talked about his approach altogether

as well as the specific things we worked on.

So if you like running, whether it's sprinting, long distance, middle distance, crazy

ultramarathon or you're just into fitness and want to have a healthy, balanced body.

Graham is a great person to check out and follow, so I was really excited to be able to share his story and his stuff with everyone here.

So he'll be the guy we chat with today.

Before we get rolling, though, if you want to get podcast episodes early and ad-free, you can join the show's Patreon page.

You can link to that by going to Zachbitter.com forward slash HPO.

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