Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right folks, if you are interested in adding some structure to your training program, I have some options that might interest you. Over on my website,

Zachbitter.com, I have a wide range of ready-made plans that have options for beginners to

advanced endurance athletes. I also have personalized plan options where I will cater a plan

specific to the event you are preparing for and your personal schedule and training

availability you can also access a variety of add-on options from email collaboration

to consultation calls to help guide you through your training and nutrition needs

you can access these with or without a formal plan so head over to zackbitter.com

and let me know what you think.

All right, folks, welcome back to another episode of the Human Performance Outliers

podcast. I'm your host, Zach Bitter, and today I have a listener-generated question,

answer, or topic episode for you. So it'll be just me and what I picked out of the list for questions

to hit on this episode. I actually got quite a few more questions this time around. I think

partly because I threw out a call on Instagram as well as Twitter. And I got a lot of what I

would consider maybe shorter quickfire questions on Instagram.

So what I ended up doing is I took four questions that I have a little more detail to them.

It's going to do that for this episode.

And then I'll take the host of questions that came in over at Instagram and do a little more of a rapid fire Q&A episode after this one.

So if you sent in a question over Instagram and wondering why I didn't hit it on this one,

that's why today the four questions have to do with structuring your running

if you're trying to train for a marathon, but also training for a triathlon. So how do you

optimize your marathon potential while training for a triathlon? Also, a question about some of the

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