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Avantee west coast, feel good travel. Hello friends welcome to forever 35 a podcast about the things we do to take care of

ourselves I am Kate Spencer and I am dory chifferier and we are not experts. We're not experts. We're two friends who like to talk a lot about

serums. I am drinking a homemade turmeric latte right now.

Okay, Kate.

I feel like that is the most clicheed thing I could be doing. Do you have a milk frother? I do. I have like a little

pitcher thing that I bought off of Amazon.com. Part of it.

That's just a small independent shop.

And it froth is like either steams or froth as milk and then I also got I have one of those like mixer

things that people use to put in milk but I like them because it mixes up I'll put the

boiling water in and I do this with

Macha too and then I use that to kind of really mix the

turmeric and cinnamon and vanilla and maple syrup all in at the bottom

before I get the milk going and mmm it is delicious.

Okay, okay. This is my afternoon.

I don't know like pick me up it's also I'm really cold and so it's warming my hands it just

it's this is just a nice little self-care drink that I'm enjoying right now.

I love this for you.

Um, wait have we, sorry. I love this for you.

Wait, have we, sorry, and then we can get into another topic, but have we discussed on this podcast

my diagnosis of Matt that reminded me of my butter cholesterol diagnosis of you.

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