Episode 292 - Executing Goals In 2024

The Chewjitsu Podcast

Eugene Tsozik

Wrestling, Wellness, Brazilianjiujitsu, Sports, Interviews, Mma, Bjj, Health, Chewjitsu, Injuryprevention

5 • 643 Ratings

🗓️ 1 January 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode, Chewy and Eugene discuss how to execute on your goals in 2024.

We discuss the importance of having the ability to say “no,” managing your inputs, being strategic and tactical with your goals, making your goals visible, how to utilize the “2 minute drill," why the spark of motivation is your action, how to make your goals into a daily rhythm, dealing with overwhelm of achieving a goal, limiting your focus on outcome and putting more focus on the process, and the importance of making a routine.

If you want to join Chewy’s 30 Day Challenge then head over to https://www.chewjitsu.net/ex2

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Transcript

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0:00.0	Happy New Year's, everyone.
0:02.0	Glad you guys could join us here.
0:04.0	If you're listening to this on the day that it's released,
0:06.0	it is January the 1st, 2024.
0:10.0	By this time, you know, we should be driving flying cars.
0:14.0	We should have replicants walking the streets and blade runners.
0:19.0	And it's different. It's right. It's not and it's different.
0:21.1	It's right.
0:21.7	It's,
0:22.0	it's not,
0:23.4	I've got my first goal for the year is not to write 2023 every time.
0:28.7	The year needs to be written.
0:31.1	Let's get this.
0:32.6	I always think about that.
0:33.8	Like when you think of like the year,
0:34.9	the number like 20, 24,
0:36.2	it sounds like some crazy number. Like think about that like when, you of like the year the number like 2024 it sounds like some crazy number like think about that like when you know when I was a kid when I thought of like
0:41.1	the 2000s I thought that life would be so different because in the movies you know like the
0:46.8	2000s were always this wild time I mean you look at the movies like Blade Runner happened in
0:52.0	2017 you know so you're like whoa this is crazy and then
0:55.3	you know or was it 2017 it maybe been a different year whatever but the uh okay yeah uh blade runner
1:01.9	you've seen blade runner i don't there's like it's a remake i don't know they they have the
	...

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