What up, guys? So today's podcast is inspired by my aging body. As I know of many of you guys

experience, I recently with my Chu crew email list, I did a survey and I got thousands of surveys

back from people and I saw that a large number of people are roughly around the same age as me.

And you guys are going through

those same things maybe even older and there were actually surprisingly a lot of black belts

that were on that list and one of the the things that was coming up with a lot of the higher belts

who had a lot of training under their belt and even from the new people they're in jiu-jitsu

and they're you know they're struggling with old they're in jiu-jitsu and they're, you know,

they're struggling with old man problems in jihitsu. And in a lot of cases, it's things that

they didn't experience when they were younger. And so today's podcast is going to be a set of

old man tips. These are things that I'm implementing or I've implemented. There's things I'm

working on currently as I'm approaching 40. Obviously,

Eugene is, you're 40 now, aren't you?

I am 40. You are 40, right? So he's

big 4-0. And these are also tips that like I've seen

older guys who have done it really well

implement into their games as they've aged. Because again, it is one

of these things where whether you're getting started in

Jiu-Jitsu and you're a little older or you're older, you know, and you've been training

for a long time and then you have some things.

These things could be really useful to you.

So hopefully for you guys that are a little bit older, these tips could be useful to you.

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