Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I am your host, Zach Bitter, and today I have an interview episode ready for you. So today's guest is my friend

Aaron Alexander. Aaron Alexander is a movement specialist. If you have been staying on top of your

HBO podcast listening, you will remember that Aaron actually came on the show back in, I believe, December for episode

269. So if you like what you're hearing in this one and want more Aaron, you can find

that hour of discussion at episode 269 of this podcast. For that episode, we dove pretty deep

into breathing. And we only had an hour to record.

So we did that one actually live from the running event. And we realized we could have talked

for multiple hours if we had the time. So we decided to wait for me and my wife, Nicole,

to get into Austin where Aaron is residing and sit down again and do another

in-person one. So yeah, this one was done in person, which I have done a few of since being in

Austin and really do prefer it. Obviously, that's not possible with all the guests that I want to talk

to, but when I do have the opportunity to sit down with someone here in town, get them in person, it does feel like it's a little bit more of an engaging conversation.

So if you like those ones better, let me know.

I would love to make an effort to target more guests that I can do that with,

if that's something that a lot of the listeners are more interested in seeing versus the more

standard Zoom recording interview options.

Some things about Aaron before we jump in, because we did just jump right in.

Aaron is a very highly sought after movement specialist.

He's helped folks, including actors Toby McGuire, that's right, Spider-Man and Gerard Butler,

that's right, 300, some impressive people and his move or movement, I should say, is helping them kind of regain alignment

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