Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers

podcast.

I'm your host, Zach Bitter.

And today we are going to be doing a solo episode.

So for this episode, I had a couple listener questions, topics kind of come floating

in over the last couple of weeks.

They're sort of multi-parts, so I stuck to two for this one.

If you're interested in a topic or specific question for this show or just interested in

my take on a specific thing, feel free to shoot those my way.

You can do that in a variety of different modes. The quickest, easiest, most direct is probably

through the show web or through the show email address, which is just HPO podcast at gmail.com.

So if you want to send over a question to there, you can. I oftentimes will put up a post on Twitter recruiting questions.

So if you see that pop up or if you follow me on Twitter, you're more likely to see that

pop up and you can just drop them in the comments there or just shoot me a note through

messages on any of the social media platforms that I am on.

And I will add it to the list

and we'll work through them as we do these solo episodes. For those of you interested in the

guest interview shows, I have a few in the hopper right now that will be releasing over the

course of the next month or so. They include Aaron Alexander, who is a movement

specialist. He's worked with names like Toby McGuire and Jar Butler. So he comes back on for a second

appearance on the show. We did that one in person. Aaron's local to Austin. So he was able to come over

...