Episode 289 - This Mindset Will Help You Learn Techniques Faster
The Chewjitsu Podcast
Eugene Tsozik
5 • 643 Ratings
🗓️ 11 December 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
On this episode, Chewy and Eugene discuss how the mindset you take into training is going to dictate what you learn and how you improve.
We also discuss why you should get used to losing, having a curious mindset, learning from your losses, how to counteract a negative feeling with something positive, what prompted Chewy to change his mindset on training, the importance of a coach and gym to cultivate growth, how to help your students decease frustration, utilizing goal setting, and how big changes start from small actions.
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Transcript
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| 0:00.0 | What's up guys? Welcome today to the podcast. Today's podcast, we're going to talk about getting the most from your training with the minds that you take with your training partners. This is important. This is something that I struggled with a lot. And it's something that I think it's almost like a meditation practice. Like when you're meditating, you're kind of going through this battle of focusing on your breath, focusing on the sensations, |
| 0:21.6 | trying to clear your head. |
| 0:22.7 | But ultimately, you're constantly going back to random thoughts about whatever's going on, right? |
| 0:27.1 | And it's this battle of going back and forth. |
| 0:28.9 | And I think that no matter how good we are, at the end of the day, a lot of us, all of us, |
| 0:33.6 | are competitive, right? |
| 0:35.1 | And so we're always going through that battle of making sure that we're |
| 0:38.6 | getting the most from our practice while still remaining competitive, while still not getting |
| 0:43.4 | into a negative mindset. I'll explain what I mean in a second. And this is something that's been |
| 0:47.3 | really useful to me over the years. And it was something that I was thinking about the other day when |
| 0:51.0 | I was rolling with a couple of our black belts in the gym. And so I'll explain more in a second. |
| 0:55.7 | But again, thank you guys, as always, for being on the podcast here with you. |
| 0:58.6 | We appreciate it. |
| 0:59.7 | And thanks to our sponsors for help and make this podcast happen. |
| 1:02.8 | Charlotte's Web, CBD, if you guys have never checked them out and you want to step up your recovery game, |
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| 1:13.3 | A lot of you guys that listen to the podcast for a while. |
| 1:15.9 | I know I had one of you guys sent me a message just the other day saying that you |
| 1:19.6 | were trying to use the old code, Chiu-Jitsu 20. |
| 1:22.9 | So again, we bumped it up. |
| 1:24.3 | It's Chichitsu 30 now, 30. |
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... |
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