Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I am your host, Zach Bitter.

And today I am bringing you a listener-inspired Q&A topic- based episode. So this one will be solo with just

me on it. And I'm going to go through a few questions that got sent my way over the weeks.

Actually, I got quite a few sent over this week. So I'm going to focus in on three of them.

If I don't hit on one you sent in, just wait a little bit because I'll

be doing another one of these in short time and I will include them in the order in which they

came in. So for this particular episode, the three questions I am going to focus on have to do

with less frequent longer runs versus more frequent shorter runs when programming

your endurance training schedule. My advice on preparing for steep climbs and technical

rocky trails if the area you live in does not have access to either of these.

And then finally, dealing with shin splints, how do you fix them?

How do we avoid them? That sort of thing.

So those are going to be the three topics that we kind of touch on for this one.

And if you do have questions that you'd like me to address on one of these episodes,

feel free to reach out.

The show email is HPO podcast at gmail.com.

You can also send them to me on social media platforms.

Oftentimes on Twitter where my, my handles at Z-Bitter, I'll throw up a question every once in a while, just making a call for questions too.

So if you find one of those floating around, feel free to drop them in the comment section

on there.

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