What up, guys. Welcome to the podcast today, the Chichisu podcast episode number. I can't remember. 285.

285. A lot of, a lot of numbers. A lot of time. Today's podcast is going to be an idea to share with you. It kind of comes from me working out on the farm a little bit. When I say farm, I use that, that term very loosely. My wife and I, as many of you know, have

like a little urban farm. We've got about four acres, a horse barn, and we're doing some

gardening and stuff like that. We'll get some chickens in here next year, but not necessarily

like some massive farm. But anyway, doing some work there and just kind of some ideas to chew on

with you guys a day.

If you guys are on my email list, then you'll have heard some of these, some bits and pieces of it.

But some interesting stuff. And we'll talk about, especially like the idea of learning and talk about a misconception that a lot of people have when it comes to the learning, the process of learning,

and sometimes the challenging frustration that's associated with learning

and how we should reprogram the way that we think about that.

And hopefully this is useful to, as always, hopefully gives you an idea that you want to improve

your training or whatever you want to do with it.

Big thanks to our sponsors for helping make the podcast happen.

Charlotte's Web.

Charlotte's Web, CBD is the premier.

It's one of the premier CBD companies out there.

I've been using their products for several years now.

I enjoy them.

That's why I enjoy sharing it with you guys.

Again, for me, recovery has become an all-important thing as I've gotten older.

I feel like every, you know, I'm not old and 38, right, but I'm

getting older, got a lot of mileage in the body. And I feel like as I get older, the recoveries

...