Are you concerned about cardiovascular health? Want an in depth look at your individual biomarkers and risk factors? Just curious about taking things beyond a standard cholesterol panel? Tune in to hear us navigate our CardioMetabolic Panel along with interventions for common concerns such as elevated triglycerides, low HDL, high LDL, elevated hsCRP and so much more!    If you joined us last week, we discussed heart health updates everything from how the heart works to myocarditis to improving endothelial function and more. This week we’ll be covering how to assess cardiovascular health using our in depth CardioMetabolic Panel! We’ll cover who should consider this panel, how it differs from a standard cholesterol panel you might get at your annual physical, and we’ll be walking through a sample panel providing insights and interventions for common concerns.  Also in this episode: Beat the Bloat Program starts 4/6 - Sign Up Now Cardiometabolic Panel - $60 off with code CARDIO60 Episode 40 Heart Health and Cholesterol Episode 157 Cholesterol as Medicine Episode 128 Keto Cardiologist with Guest Episode 283: Heart Health Updates What is the CardioMetabolic Panel? View a Sample Panel Here How is this Different than a Standard Cholesterol Panel? Who Needs This Panel? What Markers are Included?Total Cholesterol HDL Cholesterol Triglycerides LDL Cholesterol LDL Particle Count & Distribution Lipoprotein (a) C-Reactive Protein LP PLA2 Activity Oxidized LDL Homocysteine CRP Fasting Insulin Fasting Glucose Leptin Adiponectin Intervention Strategies Elevated TriglyceridesLower Carbs, Eliminate High Fructose Corn Syrup  EPA DHA Extra 10 Day Detox  How to Increase HDLExercise, Fat Loss B Complex Red Wine - Dry Farms Bold Reds Multidefense Elevated LDLPhytoFiber Why NOT Red Yeast Rice Glucomannan 2-3g/day Foresterol Plant Sterol Stanols 2g/day Episode 237: Mediterranean Keto Elevated VLDL & Small Dense LDLIntermittent Fasting  Sauna/Cold Plunge High Oxidized LDL5 cups produce/day Cellular Antiox at 4 capsules/day Bio-C Plus at 2-4 capsules/day Super Turmeric at 3 capsules/day Lipoprotein aInflammazyme Bio-C Plus B Complex High PLACProbiotic Challenge Beat the Bloat Cleanse Rebuild Spectrum Probiotic Targeted Strength Probiotic High HomocysteineRelax and Regulate B Complex Elevated hsCRPInflammazyme Super Turmeric EPA DHA Extra MRT Food Sensitivity Panel (if experiencing inflammatory symptoms, food reactions or CRP is above 3.0) Fasting InsulinBerberine Boost 12 Week Food as Medicine Ketosis Program 12 Week Keto Meal Plan Consider a CGM from Nutrisense GycomarkEpisode: Why is my A1C Elevated? Leptin Adiponectin   Sponsors for this episode: This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.