Episode 283: Heart health updates: a functional medicine approach

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 14 March 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you curious about a functional approach to heart health? Want to know how to address common concerns such as arrhythmia, vascular health, and calcification? Concerned about blood clot risk and myocarditis due to the thing? Tune in to hear Ali and Becki walk through the cardiovascular system, from how the heart pumps blood to why the integrity of our vessels matters to heart disease prevention and more! In this episode, we cover all your burning questions on heart health and address them with food-as-medicine, lifestyle, and supplement support. Learn how magnesium can address arrhythmia and afib, why electrolytes are important to how your heart functions, and how stress can literally make your heart skip a beat! We cover concerns with vascular health and the role of an antioxidant rich diet, how blood clots form and why proteolytic enzymes can be a lifesaver, and how oral health can predict cardiovascular risk. Also in this episode: Beat the Bloat Program Starts 4/6 - Spots Now Available! Episode 128: Keto Cardiologist with Dr. Nadir Ali Episode 157: Cholesterol as Medicine How the Heart Works Arrhythmia and AfibNatural Electrolyte Solutions - YouTube Relax and Regulate Changes of Blood Pressure and Hemodynamic Parameters after Oral Magnesium Supplementation in Patients with Essential Hypertension Rapid recovery from major depression using magnesium treatment A Potential Therapeutic Role of Myoinositol in the Metabolic and Cardiovascular Profile of PCOS Iranian Women Aged between 30 and 40 Years Addressing StressAdrenal Rehab Program - use code ADRENAL99 Anti-Anxiety Jumpstart Bundle GabaCalm Calm and Clear The potential health benefits of taurine in cardiovascular disease Heart palpitation relief with Melissa officinalis leaf extract: double blind, randomized, placebo controlled trial of efficacy and safety Herbal Immune Endothelial Health and Vascular FunctionPotential of Food and Natural Products to Promote Endothelial and Vascular Health EPA DHA Extra Episode 237 Mediterranean Keto Getting More Fish in Your Diet - YouTube Clotting and Vascular Dysfunction with the COVID jabCellular Antiox Inflammazyme Role of Fibrinolytic Enzymes in Anti-Thrombosis Therapy | Molecular Biosciences MyocarditisCoQ10 Complex Episode 246 Mitochondria, CoQ10 and Myocarditis Addressing Inflammation and Oxidative StressInfluence of enhanced bioavailable curcumin on obesity-associated cardiovascular disease risk factors and arterial function: A double-blinded, randomized, controlled trial - ScienceDirect Super Turmeric Bio-C Plus How Dysbiosis Affects Heart Health and Plaque FormationRebuild Spectrum Probiotic Probiotic Challenge Food as Medicine for Heart HealthPhytoFiber Flaxseed Wild caught fish Leafy greens Probiotic rich foods Red and purple foods Herbs and spices Whole food fats Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You.
0:42.7	Welcome to the Naturally Nourished Podcast.
0:45.3	You are joining us for episode 282 heart health updates.
0:49.6	In today's episode, we will be doing a deep dive into cardiovascular health from discussing how the
0:56.8	heart works vascular function what occurs with heart disease drivers of blood clots and of course
1:04.8	functional solutions yes i feel like this is a long overdue episode. We have put out a good amount of content,
1:12.6	but not a lot on cardiovascular health and heart health. It kind of falls into conversations
1:18.8	when we're talking about inflammation or maybe we're talking about infection or updates with
1:24.7	the recent experimental injection and myocarditis. So we will be linking some past
1:30.5	episodes. We have the episode 128 with Dr. Nadir Ali, who's a cardiologist, a keto cardiologist
1:37.1	at that. And then we also have an episode that we'll be linking called cholesterol as medicine,
1:47.6	which is a really deep dive on the benefits and really understanding what cholesterol does in the body, how many milligrams your liver
1:52.9	produces on a daily basis, the idea that, you know, LDL actually is an inverse relationship
1:59.6	with all-cause mortality, so the lower,
2:01.8	the better may not be appropriate. And in today's episode, we're really going to talk a lot more
2:06.5	about like endothelial function, vascular function, arrhythmia, and the cardiac muscle,
2:12.8	if you will, and the function of it. So lots to discuss. I think we will have fun while we do it, but this will be one of
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