Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter.

And today I am coming to you with a solo episode where I have gathered some questions that got sent

into me from listeners or people following me on social media that I thought would be fun

topics to touch on and give my two cents about.

So for this episode, there's a few questions or a couple questions I should say that

kind of bleed into one another nicely. So I'll try to kind of cycle through those as if they were maybe one big

question versus multiple. And yeah, go from there. So the big one or ones that kind of stick out

are around the topic of kind of how I actually structure my

nutrition that I would describe as periodized carbohydrate intake within a low carbohydrate diet

structure. And I oftentimes get a lot of questions about this one because it looks like if you

take a snapshot of any one day out of my year, it may look quite a bit different

than another day.

So sometimes I think people get confused by that.

And a lot of that is just due to the nature of my lifestyle where I might be peaking for

a hundred mile race and doing like back to back long runs or I might be an off season

doing little running or I might be working

on speed development or things like that that are a little more foreign to the race day intensity.

And then all these different variables kind of influence the way I structure the carbohydrate

side of my fueling. And we'll go through some of that. And I'll give you kind of some general

targets that I'm aiming for during these various phases. fueling and we'll go through some of that. I'll give you kind of some general, like kind of

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