Episode 283: Sara Vaughn – Mom of four, realtor, 2017 team USA, pursuing olympic dreams
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 6 November 2020
⏱️ 88 minutes
🧾️ Download transcript
Summary
Sara Vaughn is the mom of four, she works full time as a realtor and is running big mileage weeks in hopes to make the Olympic team next year. To say she is inspiring to me would be an understatement. In 2017, when her third baby was one, she made team USA in the 1500 and competed in London. She has high hopes to do it again and I believe she can.
Sara, who is coached by her husband Brent shares with us what her training is looking like now, one year post partum. We get to hear about how they are changing things up a bit and of course I wanted to know if she’ll ever throw down for the marathon. (She went on an 19 mile long run the other day so I had to ask.) We also talk a lot about family life in this episode. She became a Mom at a very young age, while still attending the University of Colorado, really defying the odds still graduating in just four years. Her kids now range from ages 1-14 so I was super curious about parenting through so many different stages at the same time. One thing I think Sara and I both want to leave you all with is that if you are parent to drop the guilt and that you can still pursue your own dreams while being a damn good Mom. 
Enjoy my conversation with Sara!
Photo Cred: Dave Lane
What we talked about:
3:10- What Sara Vaughn is up to and what her running has looked like post-partum
7:55- Having a baby in college while competing for the University of Colorado
11:55- What her plans were for when she graduated college
18:20- How her and her husband Brent Vaughn met
19:35- What helped her relationship with her husband work while having a child so young
22:00- What her husband does for work
22:55- Her kids and how she juggles childcare with work and training and the importance of outsourcing help from others
31:55- How her parenting style has changed with each kid
33:55- What makes her running career sustainable while working full time and having 4 kids
35:45- Her kid’s thoughts on her career and their involvement in coming to races
41:50- What a typical daily routine looks like for her
46:45- Her current goals with the Olympics being postponed
49:30- Potential plans of running a marathon
52:30- How Brent pulls training ideas from all of the different coaches that they have had including Jerry Schumacher and Mark Wetmore
58:50- The 9 day training cycle that she follows
1:03:45- Her current mindset around sponsorships
1:10:00- What currently inspires her to keep training and chasing running goals
1:13:50- Advice to moms that are recently postpartum
1:15:40- End of podcast questions
Show Notes:
Follow Sara:
Follow Lindsey:
Join the I’ll Have Another Facebook Group
Support the Podcast on Patreon
Sponsors:
Code “another” for 25% off
Previnex
Code “another” for 15% off
The post Episode 283: Sara Vaughn – Mom of four, realtor, 2017 team USA, pursuing olympic dreams appeared first on Lindsey Hein.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is a Sandy Boy Productions Podcast. |
| 0:03.4 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
| 0:22.9 | I am your host Lindsay, thank you so much for being here today. |
| 0:26.3 | Today you're listening to episode 283 and I'm talking with Sarah Vaughn. |
| 0:31.0 | Sarah is a 1500 meter runner. |
| 0:34.3 | She ran for the University of Colorado and she is the mother of four. |
| 0:40.1 | Okay, she had her first baby while attending the University of Colorado and finished college |
| 0:47.3 | and has gone on to run super competitively over these last 14 years. |
| 0:53.7 | That's right, 14 years enduring those 14 years she's had three more babies. |
| 1:00.0 | She made the World Championships team and competed in London in 2017 in the 1500 meters |
| 1:08.2 | and also in 2012 she made the World Indoor Championships team and competed in Istanbul. |
| 1:13.9 | She is a full-time realtor and still runs competitively. |
| 1:18.6 | She is in really great shape right now. |
| 1:21.3 | She is coached by her husband Brent who is also a competitive runner and it was super |
| 1:26.0 | fun to get to know their family a little bit more and a little bit more about their life |
| 1:29.4 | in this episode. |
| 1:31.3 | Sarah has been someone I probably should have interviewed like three years ago. |
| 1:35.8 | I don't know why I'm just out doing this but I felt super connected to her in this conversation |
| 1:41.1 | and I'm grateful for being able to interview people like Sarah who inspire me and hopefully |
| 1:47.8 | inspire you as well. |
| 1:49.7 | There is quite a bit of parent talk in this episode because we both have four kids and |
| 1:55.4 | I got really excited and wanted to ask her all the questions about that. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from SandyBoy Productions, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of SandyBoy Productions and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.