Episode 283: Casey Ruff
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 12 June 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast.
In this conversation, Tro, Brian, and Casey talk about how Casey found his way into nutrition as a way to help his patients, the calories-in/calories-out model versus the hormone model, why people generally have a short-sighted view of diet and exercise, the mental health impacts of exercise, the relationship between muscle mass and metabolic health, how to protect children from the sugary processed food environment, the link between paternal diabetes and autism, the emotional/relational aspect of metabolic health and weight loss, and the absolute necessity of hope.
For more information, please see the links below. Thank you for listening!
Links:
Casey Ruff:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
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Transcript
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| 0:00.0 | Welcome to the Low-Carb MD Podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:24.8 | Hello and welcome back to the Low-Carb MD Podcast. |
| 0:27.4 | It's been a crazy time lately. |
| 0:31.4 | We've been too busy, huh? |
| 0:34.4 | Look, this is going to be fun. |
| 0:36.6 | This is somebody I have met in person, went on his podcast, boundless body radio, right? |
| 0:44.2 | The boundless body podcast. |
| 0:46.5 | We have an awesome, awesome guest today. |
| 0:48.9 | Nice this guy. |
| 0:50.9 | I haven't had a chance to meet his beautiful wife, who he works with. |
| 0:55.0 | They are both personal trainers who have been using metabolic health to help their |
| 1:01.4 | clients get better. |
| 1:03.2 | We first connected several years back where he was telling me about programs he was doing |
| 1:09.1 | in a gym environment, getting people healthy, getting people to lose 30 pounds, 40 pounds. |
| 1:17.1 | The pandemic certainly changed the gym landscape and the fitness landscape up. |
| 1:22.8 | He's been still helping his community, helping people through personal training, both him |
| 1:28.7 | and his wife. |
... |
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