Episode 282: The Science of Happiness with Dr. Sasha Heinz

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 22 May 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Dr. Sasha Heinz is hanging out with me on the podcast. And as usual, I am super excited! I can’t help it, y’all-- I get excited when I get to talk to someone who I know in real life mostly because I CAN’T WAIT to introduce them to YOU. Sasha is my friend, is very, very smart and talks about all of the things we love to talk about over here at the YKAL headquarters, like negative self-talk and perfectionism. She is a Developmental Psychologist and Life Coach, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. In today’s episode we talk about being deliberate with our thinking and how doing so has an effect on our emotions. We also talk about negative emotions and how we can have either gratuitous negative emotions or instructive negative emotions (and what that all means, plus what I call them instead of “negative” emotions). And we also tackle the million dollar question, “How can someone get to a place of worthiness, of feeling worthy?” In this episode you’ll hear: What positive psychology means and how it got started (5:22) Being deliberate about your thinking so that your emotions are moving you toward the life you want to be living and who you want to be (15:03) Worthiness and feeling like you are not enough and some steps to help get to a place of worthiness (16:10) The science of happiness and how your circumstances really don't dictate your happiness (30:06) Social media and emotions - why we would all be much happier by deleting our social media feeds (38:40) http://yourkickasslife.com/282 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.1	Emotions are everything. Why? Because emotions prompt our action. So the more we can embrace
0:35.6	the full spectrum of our emotional experience, the better, the richer life is.
0:40.7	That includes, by the way, sadness, grief, anger, frustrate all of it.
0:47.8	This is Your Kickass Life podcast, episode number 282 with guest, Dr. Sasha Hines.
0:54.2	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and
1:01.3	bad assery.
1:02.7	Because ladies, let's face it, life's too short for it to not kick ass.
1:08.9	And here's your host, the girl who served her up straight with a side of crazy.
1:13.9	Andrea Owen.
1:16.8	Hey there, Ask Hakers.
1:17.9	Welcome to another episode of the podcast.
1:19.8	Of course, I am so glad that you are here.
1:23.6	May has been quite a month over here at your kickhouse life headquarters.
1:29.5	I went to Amsterdam to speak at a festival.
1:33.6	I hosted a workshop retreat with the women in my mentorship master class group program
1:39.6	here at my house in North Carolina.
1:42.3	And I'm about to go to Savannah, Georgia to celebrate my best friend's
1:48.0	40th birthday, Amy Smith over at the Joy Junkie. If you don't know her, you should, is turning 40.
1:55.6	And the theme is A Shorty is 40. So we're very excited about that. And if you missed it last week, I made an
2:04.2	announcement, which I'm going to repeat it in case you missed it, for those people who are members
	...

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