Episode 281: Taking Up Space with Kelly Covert

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 15 May 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I am super excited to bring you this episode for three reasons! First, I have a fun confession at the top of the show. Second, I make an announcement about a new addition to the podcast format and let me tell you, I am soooo excited about it. And last, but certainly not least, I am thrilled to share my conversation with Kelly Covert! Kelly is the creator of In Her Voice, a podcast for women who are called to do more. Yes, Kelly, yes! She is also an inner voice coach with a passion for helping women believe and achieve their big vision. I simply love this woman and I have no doubt you will too. In today’s episode, you’ll hear Kelly and I talk about inner voice coaching and what it is. Plus, we talk about the importance of taking up space in the world as a woman, which in a nutshell means deciding you are worthy of sharing your story, your thoughts, and your feelings without fear or regret. Finally, we close out our conversation on the topic of inspired potential and how tapping into it is not about having to live up to something, but instead it is about something that you live into. Kelly offers so much wisdom and insight into connecting with your inner voice. I loved our conversation and I hope you do too! In this episode you’ll hear: What inner voice coaching is and how someone can become more connected to their own voice of truth (6:08) How to start a practice of quieting your negative self talk and tune into your inner voice (7:49) Taking up space in the world and some small steps that people can take towards doing so (18:38) Inspired potential, what it is and why it’s so important (37:36) http://yourkickasslife.com/281 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.8	When I think about taking up space, it's not just with our bodies. And I think that's another
0:34.6	area where as women, we need to be comfortable being who we are.
0:40.0	And if that means that we're bigger, that that's okay.
0:43.0	Like step up to the front.
0:45.3	Raise your hand.
0:46.7	Take up space.
0:48.4	Speak up.
0:49.5	Say what's on your mind.
0:50.7	Be proud of who you are.
0:54.8	This is your Kickass Life podcast, episode number 281 with guest Kelly Covert.
1:01.4	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and
1:08.4	bad assery. Because ladies, let's face it, life's too short for
1:13.1	to not kick ass. And here's your host, the girl who serves it up straight with a side
1:19.7	of crazy. Andrea Owen. Hey there, askikers. Welcome to another episode of the podcast. I have a confession to make.
1:29.2	I'm going to just tell you this secret. Okay, how many episodes do we have? Almost 300 at this point.
1:38.4	And there are so many instances where I have to stop the intro and re-record because it's so incredibly awkward.
1:48.7	And I'm sure that there are other seasoned podcasters out there.
1:53.8	I've listened to their podcasts before.
1:55.7	So I'm pretty sure that people have a script that they read from for their intro unless they're just way more
2:02.9	articulate than I am because I have to stop. I don't plan anything out. If I have an announcement,
	...

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