Episode 282: Joint Health, Arthritis, and Why We Eat All the Soup, Broth, and Collagen

Real Talk, Whole Life

Cloud10

News, Social Sciences, Entertainment News, Science, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 12 January 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. 282: Joint Health, Arthritis, and Why We Eat All the Soup, Broth, and Collagen In this episode, Stacy and Sarah discuss joint health and rheumatoid arthritis and why they recommend collagen for all joint issues! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 282: Joint Health, Arthritis, and Why We Eat All the Soup, Broth, and Collagen News and Views (0:41) Looks like a ton of you are Souping! Thanks for sharing on social media! Stacy's IgA Deficiency post is here Stacy is into broth and collagen because shes concerned with her joint health. Her grandmother had Arthritis and her joint pain and joint cracking started very young. Rheumatoid Arthritis affects 1.5 million adults and it's one of the most common autoimmune diseases. Sarah was diagnosed with it at 28. They said "It won't be debilitating for ten years!" Joints and spines don't have a lot of blood flow, so they heal very slowly. Arthritis is an autoimmune condition in which the immune system attacks the joints and they stiffen up Collagen and gelatin are good for joints because they are high in glycine, the amino acid important in forming bones, skin, and cartilage. You can incorporate broth into anything! If it simmers away then the nutrients are staying! See Stacy's Souping post for lots of recipes plus our Broth and Stock and Bones Tutorial for how to make it right!. Also, we love these Hot Chocolate Squares from Real Food RN. Sarah recommends Avocado as well. Especially in pudding form. She uses the Practical Paleo recipe as well as the PaleOMG recipe Sarah says the Real Life Paleo Phased Approach is really good for transition. And if your vitamin deficient, you might want to supplement, particularly Vitamin D. But don't overdo it! In terms of lifestyle factors, first quit smoking! Less sleep makes you more sensitive to pain and sleeping more decreases symptoms of arthritis! So get to bed! Stacy recommends that you not drink caffeine in the afternoon at all for sleep quality. Stacy's back injury recovery. Vital Proteins not only has Type II Collagen pills, but also great collagen and gelatin supplements! Please Rate and review us! Outro (42:46) Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the paleo view. I'm Stacy Toth, best-selling author and
0:06.0	co-creator of paleoparants.com where we focus on real-life solutions for
0:10.6	family seeking health. I'm Dr. Sarah Valentine, New York Times best-selling author and creator of the paleomcom.
0:18.0	I'm passionate about improving scientific literacy around public health topics. I like hashtags and bone broth.
0:27.0	And I'm just a super nerd. Welcome back listeners. Listers. If I have heard you correctly, you are super nutrient-densed up with all kinds of broth and veggies.
0:52.0	I have been loving seeing everybody's posts about
0:55.8	how they are getting in more broth and vegetables and Sarah you've been
1:00.8	tagged in a bunch too so I know you're seeing them.
1:03.0	I am. I think it's so like this is one of the things that I love about
1:09.3	podcasting is the like translation from like a podcast to like social media connection and
1:17.4	then the translation from that to like live events and like meeting people but I love the way that we can
1:25.1	continue the conversation especially you know there's there's so many I don't
1:30.1	know if it's like just a stereotype or if it's the like the podcasts that I
1:33.7	listen to that are like podcast Twitter people and neither of I mean we both
1:41.8	have Twitter accounts but like that's not for me that's certainly not my primary way of connecting with people I think primary is probably
1:50.5	Instagram and then Facebook is a very very close second and and so it's it's kind of a neat
1:57.4	like different way than they continue their conversation because they continue
2:01.7	their conversation in they continue their conversation
2:02.5	in what 280 characters now we get to continue our conversation in this
2:06.6	like super detailed way where we get to share photos and stuff and I think it's
2:09.7	really really fun but I it's one of the things I just love about this particular medium for
2:15.9	connecting with people is that it has this like spillover into social media where we get to
	...

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