Episode 282- Atomic Habits: How Tiny Changes Spark Remarkable Results w/ James Clear REWIND
Journey To Launch
Jamila Souffrant
4.9 • 1.7K Ratings
🗓️ 10 August 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
If you are wondering how it is that you can create more good habits in your life and get rid of the habits that you know are holding you back, you are going to love my chat with bestselling author James Clear on his latest book Atomic Habits. The book is a guide on how to change your habits and get 1% better every day. In this episode we talk about:
- The importance of habits in our lives
- How meaningful changes yield radical results
- Why we should focus on identity based habits vs outcome based habits
- The framework of Cur, Craving, Response & Reward and how to use it to create good habits and break bad habits
- Why it's important to take small steps towards building better habits plus so much more
Connect with James Clear
Websites:
https://Jamesclear.com
https://AtomicHabits.com
Instagram: @JamesClear
Twitter: @jamesclear
Connect with Jamila
Transcript
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| 0:00.0 | Sometimes you take habits that we just aren't motivated to do, and that's just a recipe |
| 0:07.3 | for failure from the start, but in many cases you do kind of want to do it, but it either |
| 0:12.1 | needs to be smaller, you need to scale it down, use a two minute rule, or you need to find |
| 0:17.5 | the right tribe to hang out with, so that your desired behavior is the normal behavior |
| 0:21.9 | and you're socially reinforced to stick to the habit rather than having it pull you |
| 0:26.1 | in the other direction. |
| 0:27.1 | Welcome to the Journey to Launch Podcast, with your host, Janila Supra, as a money expert |
| 0:35.5 | who rocks her top. |
| 0:37.1 | She helps braid juniors like you, get out of debt, save, invest, and build real well. |
| 0:44.2 | Join her on the Journey to Launch to Financial Freedom in 5-on-4-3-2-1. |
| 0:56.4 | Hey, hey, hey, Janiers, welcome to the Journey to Launch Podcast, it's me, Janila Supra, |
| 1:03.2 | and I am ecstatic that you decided to take some time out and have fun with me today and |
| 1:08.1 | learn and be inspired. |
| 1:09.9 | So this week will be a rewind episode, so I'm doing something a bit new for the month |
| 1:14.5 | of August, I'm doing rewind episodes, I am selecting some of my favorite episodes, and |
| 1:20.4 | quite honestly, we have over 200 episodes and I have so many favorites, but I'm selecting |
| 1:27.0 | episodes where I feel like even if you heard it already, you're going to love hearing |
| 1:31.5 | it again, hopefully, and if you're totally new to the show, never heard an episode, it's |
| 1:36.2 | still going to be a treat because these episodes will still be super impactful for you. |
| 1:41.1 | So first up is an episode that I did with James Claire, it was originally episode 81, |
| 1:47.4 | Atomic Habits, how tiny changes spark remarkable results, so James Claire wrote the book Atomic |
| 1:54.3 | Habits, it's been on the New York Times best selling list and other best selling list |
... |
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