Episode 281 - The Difference Between White Belt and Black Belt Techniques

The Chewjitsu Podcast

Eugene Tsozik

Wrestling, Wellness, Brazilianjiujitsu, Sports, Interviews, Mma, Bjj, Health, Chewjitsu, Injuryprevention

5 • 643 Ratings

🗓️ 16 October 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode, Chewy and Eugene discuss what makes the difference between white belt and black belt level techniques and how black belts make “basic” techniques so effective.

We discuss one of the biggest factors to developing black belt level techniques, the intuition and feel that develops with experience, learning physical cues of BJJ techniques, the process of learning and developing black belt level techniques, why training hard isn’t the fastest way to get better, the value of focused drilling, when you should focus on your best techniques, how to utilize solo drills as well as the benefits of solo drills, and the main concepts and ideas of what make a black belt level technique.

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Transcript

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0:00.0	What are guys? Welcome to today's podcast. Today we're going to answer a question and talk about the difference between essentially what separates a white belt technique from a black belt technique, right? You know, again, the idea and the question we'll dive into here in just a minute is essentially how can a black belt use a technique that a, that every white belt knows and still do really well at the highest level of jiu-jitsu?
0:26.2	So that's going to be kind of the focus of today's podcast.
0:29.0	And we'll talk about what separates those techniques.
0:31.6	And we'll also talk about what you could do to potentially make that happen or what you can do with your training in order to
0:38.3	facilitate that process to developing your techniques to be that black belt level.
0:44.3	Big thanks for our sponsors for helping make the podcast happen.
0:47.3	Charles Webb CBD.
0:49.3	Charles Web CBD is one of the premier CBD companies out there.
0:52.3	Their third party test, which means they have an independent company coming in,
0:56.0	testing their products.
0:57.3	Many of you may not know this.
0:58.6	A lot of companies do not do that.
1:00.4	They don't sort of make their products go through the scrutiny of testing.
1:05.4	They just put it out there.
1:06.3	There are companies that do, Charlotte Web is one of them.
1:10.1	And again, it's a great tool for recovery.
1:12.0	It's a great supplement for recovery. You can help manage stress, help with improving sleep cycles,
1:16.3	all that stuff, stuff that's very important for the recovery. And as you guys, a lot of you
1:20.4	guys that are listening to this are 30 or older. The older you get, the more that recovery becomes
1:25.4	important. And again, it's just a nice tool to have in toolbox, a nice supplement to have.
1:29.0	I typically take mine at nighttime with my sleep routine.
1:32.3	I know Eugene takes his little bit in the morning to sort of give him like a level-headed,
	...

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