What up, guys? Welcome to today's podcast, and today Eugene and I are going to talk about some

uncomfortable truths. Well, one uncomfortable truth about reaching goals, but it's something I think

is useful. And again, we'll get into this in just a minute. We'll also talk about the idea of

attrition in jiu-jitsu, because obviously people come in with jihitsu and they have this goal of

getting good, getting proficient at it. And at times,

there can be a high level of attrition where a lot of people quit jitzy. So we'll talk about

that idea. And again, hopefully you guys gain something from it that you can use for your

training on or off the mats, depending on what you're getting into. Big thanks for our sponsors

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You can help manage stress, help with improving sleep cycles, all that stuff, stuff that's

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in toolbox, a nice supplement to have. I typically take mine at nighttime with my sleep routine.

I know Eugene takes his a little bit in the morning to sort of give him like a level headed,

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