Episode 281: Purple Patch Case Study Series - #5 - Kyle, Minnie & Kathy (Cautionary Tales)

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 30 August 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on the Purple Patch Podcast, we conclude our Purple Patch Performance Case Studies series. In this series, we delve into the experiences of real athletes to provide practical insights about performance. In the past few weeks, we have examined some motivating and informative examples of athlete achievement. However, today we will focus on stories that serve as warnings.

In this episode, Ironman Master Coach Matt Dixon shares three cautionary tales of athletes at various levels of performance who faced common and significant setbacks on their athletic journeys.

Matt outlines the case studies to explain how these challenges developed and recommends solutions for avoiding common pitfalls of the performance landscape.

This episode aims to highlight the obstacles that caused these athletes to stumble, and hopefully inspire you to reflect on your own journey and create a positive path to your goals.

We highly recommend you check out Matt’s recently published white paper on Sustained High Performance. In it, Matt combines his two decades of coaching observations with current empirical research and direct insights from high-performing C-Suite executives. He lays out a roadmap to amplify performance at the highest levels of business leadership. Click here to download your free copy and access Matt's extensive experience in coaching individuals to the highest level of performance in world-class sports, executive performance, and corporate leadership.

Episode Timestamps

00:00 - 03:13 - Welcome and Episode Introduction

03:14 - 05:28 - Matt's News-ings

05:29 - 09:11 - Word of the Week

09:18 - 51:38 - The Meat and Potatoes - Episode 281: Purple Patch Case Study Series - #5 - Kyle, Minnie, & Kathy (Cautionary Tales)

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Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast.
0:06.7	The mission of Purple Patch is to empower and educate every human being to reach their
0:11.2	athletic potential. Through the lens of athletic potential, you reach your human potential.
0:16.5	The purpose of this podcast is to help time-starved people everywhere in a great sport into life.
0:24.4	Today's episode is a wrap-up of our series on case studies and we've gone through a lot of
0:30.7	positive case studies over the last few weeks but this week it's all about cautionary tales
0:35.5	in the pursuit of avoiding pitfalls across all of our
0:39.8	performance journeys.
0:41.3	And one of the routes that you can leverage to ensure that you can refine your focus around
0:45.7	the performance journey and hopefully avoid some of those health and performance pitfalls is
0:50.7	by leveraging inside tracker.
0:52.3	That's what we do with our athletes. It gives us a landscape of
0:56.2	the athletes' biometrics and enables us to get really precise on where we should place our focus.
1:02.0	After all, there are so many places we could focus. Why not focus on the things that are going to give the biggest performance yield?
1:09.2	And the best thing about it is all
1:11.2	of the results are trackable. Now, you don't need to be a Purple Patch athlete to participate in
1:16.1	this. In fact, all you need to do is head to insidetracker.com slash purple patch. That's
1:21.3	insidetracker.com slash Purple Patch and use this sneaky code, Purple Patch Pro 20. That's
1:27.4	Purple Patch Pro 20 and you'll get 20%
1:30.5	off everything at the store. As ever, if you need any advice or counsel on how to best leverage
1:35.7	inside tracker and your own performance journey, feel free to reach out. We'll be happy to have a
1:39.7	conversation with you and see how it might help you. All right, enjoy today. It's a good one. Take care.
	...

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