Episode 280: Purple Patch Case Study Series - #4 - Vijay (Performance in Life)

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 23 August 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on the Purple Patch Podcast, we continue our Purple Patch Performance Case Studies series. In this series, we delve into real-life examples and the experiences of real athletes to provide practical insights about performance.

In this episode, IRONMAN Master Coach Matt Dixon looks beyond athletics and sports and outlines a path to sustained high performance in work and life. Through the case study of Purple Patch athlete Vijay, Matt highlights the results of adopting an athletic mindset and strategies for improving health and how one shows up in work and life.

In our case studies, athletes have used the Purple Patch Pillars of performance to refocus their training, reframe their mindsets, and improve their race performances. However, what if you're like Vijay, having no interest in being a competitive athlete or struggling to balance work, health, and family?

You don't need to become a health nut or fitness freak to perform better at work and improve your healthspan. Instead, Matt lays out small, simple steps to achieving emotional and physiological performance results to help you thrive rather than survive.

With Vijay's story, we aim to inspire and motivate those struggling to adopt performance habits or integrate sports successfully into their daily lives.

Relevant to the discussion is Matt’s recently published white paper on Sustained High Performance. In it, Matt combines his two decades of coaching observations with current empirical research and direct insights from high-performing C-Suite executives. He lays out a roadmap to amplify performance at the highest levels of business leadership. Click here to download your free copy and to access Matt's extensive experience in coaching individuals to the highest level of performance in world-class sports, executive performance, and corporate leadership.

Episode Timestamps

00:00 - 04:12 - Welcome and Episode Introduction

04:19 - 07:46 - Matt's News-ings

07:54 - 55:36 - The Meat and Potatoes - Episode 280: Purple Patch Case Study Series - #4 - Vijay (Performance in Life)

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Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time-starved people everywhere in a great sport into life.
0:24.2	In today's show, you're going to hear about a case study, as it is our month of case
0:28.9	studies going on right now, but you're going to hear about a case study that is all
0:32.3	anchored around someone looking to organize their life and ultimately thrive, not in a sporting context, but across
0:39.4	their health and how they show up for their family, their friends, and of course, in the
0:44.2	workplace. And it's pretty compelling. But what you're going to hear as well in the middle
0:47.9	of this is one of the strategies that we utilized to help get some real clarity and some purpose
0:54.0	and focus around how we should build the
0:56.5	program. And that was by utilizing Inside Tracker. Now, we use it across our athlete population
1:02.0	at Purple Patch, and it's particularly compelling if you're looking to thrive, if you're
1:06.8	looking to not just live a long time, but live better throughout that long time.
1:12.0	And you can get involved if you would like.
1:14.3	All you need to do is head to insidetracker.com slash purple patch.
1:18.1	That's inside tracker.com slash purple patch and use this sneaky code.
1:22.6	Purple Patch Pro 20.
1:24.4	That's Purple Patch Pro 20 and that is going to get you 20% of everything at the store.
1:29.9	All right, have a good one today. This is one that goes beyond athletics. This is about performance
1:34.7	for life. Take care.
1:41.4	And welcome to the Purple Patch podcast, as ever, your host Matt Dixon.
1:48.0	And yes, August is the month of case studies. If we go back, we started with a couple of stories about professional athletes, and that was really compelling.
1:57.0	And the last two weeks, we've had some great personal case studies from current Purple Patch
2:01.7	athletes. We had one-to-one athlete, David Farsai, and then last week, squatty athlete, Chris Hughes.
	...

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