What up, guys. So today's podcast is going to be about hygiene. I'll tell you more about why we're having this podcast. And we'll talk about actually how important this is. Some of you in Jiu-Jitsu may have never come across the true importance of this. After we talk about this podcast, hopefully we'll change that a little bit. Really where this comes from is I had a little bit of an

infection. I'll talk more about it recently. And I was talking to a brand new student. And when I'm giving

him the lowdown on our hygiene policies at the gym, you could kind of tell by his body language and

looking at me that this seems a bit a bit excessive or wasn't quite getting it.

And so I had to share some stories with them,

which I'll share with you guys today about some like true horror stories when it

comes to Jim stuff and staff infection cellulitis the whole deal.

And if any of you have ever had this, then of course you're going to be there agreeing

with me. But we'll talk about some of that. ever had this, then, of course, you're going to be there agreeing with me.

But we'll talk about some of that.

And hopefully this podcast is either informative to you if you're a little bit newer

to jih Tzu or if at the very least entertaining to you.

Also, the big thanks to our sponsors for helping make this podcast happen so we can hopefully

make the mats a slightly cleaner place, more hygienic place.

Charlott's Webb, Charlotte's Web, CBD. We'll talk more about this later on about sort of

things like, and you'll understand why in a little bit about sleep and nutrition and everything

else. I posted on Instagram last night, I was showing people the sleep supplements that,

I wouldn't call them sleep supplements, but the supplements that I use in conjunction with my sleep, the things that I used to help support good rest and good sleep cycles. One of them was the Jocco's good night supplement. I think it's a pretty good one. I've used it for a while and I like it. There's nothing,

there's no melatonin in it and it's got some magnesium. It's basically, it's like a ZMA supplement

with better forms of zinc and magnesium, but it also has some other stuff in it to help relax you,

like the anine and some lavender, things like that. And then, then I have the Ashwaganda root that I take in about 300

milligrams. Um, and again, Ashwaganda has some cool benefits. I used it last year and I liked it.

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