I'm your host Annie F. Downs. I'm really happy to be here with you today. We have got a great show in store for you today married or single today show is for you.

You'll know that my new book that sounds fun came out in February and one of the places you can purchase it is that haven that makes up half of my venn diagram of fashion target.

If you got your copy of that sounds fun from target I want to make sure you know that it's a special edition that's only available at target.

In addition to the letter from me and some themed journaling pages there's a downloadable print that you can get.

If you go to that sounds fun book dot com slash target and thought the little form there and it'll send you the color version of that print will put the link in the show notes to but again all of you target shoppers you can find your downloadable print at that sounds fun book dot com slash target.

You've heard me talk about prep dish before and you know that I love it was better than having someone else a registered dietician and chef know less map out your meals each week.

I admit though sometimes it's hard to fit in time to meal prep on the weekend and sometimes I've got one day packed with plans or travel and you guys knew I do my best not to do chores on my Sabbath and sometimes I'm just not feeling meal preppy you know you guys this is why I'm so excited to tell you about prep dishes latest offering all prep dish subscribers now receive a weekly super fast menu in addition to the normal gluten free paleo and low carb menus super fast menus take only one hour of prep.

That means I can easily fit the prep in after lunch or even on a week night if I don't feel like it on the weekend and during weeks I feel like spending a little more time in the kitchen I still have the other three menus to choose from.

If you thought about trying prep dish but worried you wouldn't have time to do the prep now is a great time to check out the free trial the founder and our friend Allison is offering you guys here at that sounds fun a free two week trial.

Just check out prep dish dot com slash that sounds fun for this amazing deal again that's prep dish dot com slash that sounds fun for your first two weeks for free and let me know how you like it.

Jonathan Pecluda is our guest today one of my favorite pastors you may remember he was on the next gen episode three a couple of years ago and episode 197 with our love better tour friends.

I got to tour together last year I love this dude and listen he knows how to talk about relationship his book outdated find love that last when dating has changed comes out tomorrow I've already read it it's really good this is such a good conversation for my friends who are single about dating but also for our married friends about what we need from art married friends as singles I mean it is like it may be my favorite relationship conversation we've had around here.

I hope you will enjoy this conversation with Jonathan Pecluda.

Hey listen happy one year anniversary of us being tour mates.

Oh my gosh I think about it so much that was so like how much fun did we have.

And so that will go down so far in 40 years of life that will go down as the hardest I've laughed on that.

A certain thing or just across the two weeks in general.

No in my life oh the certain thing oh yes of course you know you know my grace and just had me rolling.

Yeah that's what he did.

Yeah he had it our friend Mike Grayson who's a worship leader that was out with us had his tonsils out that's last week.

Yeah and you can't imagine a funnier thing than Mike being in pain all the time and just having a deal I mean bless his heart.

So it was the late night jam sessions too you know just kind of walking down memory lane with boys to men and vanilla ice and old school rats.

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