Welcome to the paleo view. I'm Stacy Toth, best-selling author and

co-creator of paleoparants.com where we focus on real-life solutions for

family seeking health. I'm Dr. Sarah Valentine, New York Times best-selling author and creator of the paleomcom.

I'm passionate about improving scientific literacy around public health topics. I like hashtags and bone broth.

And I'm not even on book tour or crossing time zones.

Let's start the show right and say hello to our listeners.

Hello listeners, I have met so many of you in the last few days and it's been

really fun. I'm sorry that I just did that. It took us like multiple takes and even then I couldn't pull it together and I have no excuse unlike you.

I am definitely tired. I think it's more the time zone shifts of the trip so far than necessarily just, I mean

it has been like busy days, but I think what I'm feeling right now is just more like straight up jet lag

because I started my tour on the

West Coast and spent

like five days on the West Coast and then went straight to the east coast and now I'm going to backtrack and go into a central time for a couple of days and then go back to the east coast.

And now I'm going to backtrack and go into a central time for a couple of days and then go back home to eastern time zone.

So it wasn't the most like logical route for these cities in terms of minimizing jet lag but it was the reason why my

book tour was structured this day is because I actually spoke at a medical conference while I was in Boston, so I had to time the Saturday to be in Boston to be able to speak at the International Lyme and Associated Diseases Symposium,

which is pretty cool.

Interesting.

Yeah, it was actually really fun, so it's like conventional and functional and integrative

doctors so it's like all different kinds of health professionals that treat

Lyme disease and the conference is really centered around chronic Lyme disease.

But I was invited by Dr. Sunja Schwag, who is based out of California and who I sort of interestingly

...