Welcome to the paleo view. I'm Stacy Toth, best-selling author and

co-creator of paleoparants.com where we focus on real-life solutions for

family seeking health. I'm Dr. Sarah Valentine, New York Times best-selling author and creator of the paleomcom.

I'm passionate about improving scientific literacy around public health topics. I like hashtags and bone broth.

And I'm just a super nerd. Listeners, we're back and Sarah is here, but she's not actually here. She's like on the west coast.

But hang on, because I'm never actually here, like we normally... Well, you're at least like on the same coast as me.

This is true.

Normally we're in the same time zone and I am currently three hours earlier than you and

crazy jet-legged.

So my body's like, am I three hours earlier?

Because maybe it's three hours later.

Like my body's in that like, oh, yeah, the way that we adapt to going west is by thinking that 3 o'clock in the afternoon is bedtime, right?

Yeah, that's not, it's not how it's not how it works.

That's all right. It's not how it works. So happy book release day.

Oh, thank you.

And I know by the time that the podcast is live that it will have been several days later but we're actually recording on your book

release day which is pretty special. It is it's such a like so I flew I started my book tour a little I left two days early because I starting my book tour in Seattle, Washington and I grew up in Victoria, British Columbia. So I decided to fly just two days early

and go spend a day and a half with my family

since I was going to be so close anyways.

And I flew to Seattle this afternoon and there's this like new extra security thing for

flights into the US and the way Delta does it is they literally have like the

security guy stop you as you're

...