Episode 271: The G.U.T. Method with Sharon Holand-Gelfand
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 9 December 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sharon Holand-Gelfand.
Through flexible food choices, specific at-home testing, and tuning into your intuition, Sharon Holand Gelfand bridges the gap between healthcare and self-care. As a holistic, functional nutritionist, coach, speaker, and author, she helps clients to regain balance, by strengthening their digestive fire and reigniting their passions, helping set a strong foundation for a long life full of health and happiness. Sharon is a member of the American College of nutrition and is the author of "The G.U.T. Method®: Secrets beyond your plate for a healthier, more energetic life"
"We have one life in this body, and we need to hit the pause button and re-evaluate what it is we truly want."
This 30-minute episode is on:
1) Are you burying all your issues while trying to find perfection?
2) We all have the power to heal ourselves
3) Getting connected to you and your symptoms
4) Understanding what it means to your body
5) Taking action and making a change
This episode is about:
Jana and Sharon, discuss burying your issues while in search of perfection. We all have the power to heal ourselves and create a healthier lifestyle. The G.U.T. Method.
Get in touch with Sharon Holand Gelfand:
https://sharonholand.com/
https://www.instagram.com/sharonholandgelfand/
https://www.facebook.com/sharonthenutritionist/
https://www.linkedin.com/in/sharonholandgelfand/
Get your FREE Health Check List and discover what your symptoms are telling you. https://sharonholand.com/health-checklist-opt-in/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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Transcript
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| 0:00.0 | You are listening to Oh My Health There is Hope Podcast. |
| 0:30.0 | Welcome to The Oh My Health There is Hope Podcast. |
| 0:48.6 | Each episode you'll hear from health experts, major influencers, and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness, and to share their incredible stories with |
| 0:57.9 | you. |
| 0:58.9 | Most Janice Short is a Mindset Coach, NLP and RTT Practitioner, best-selling author, |
| 1:04.4 | and creator of best holistic life and health influencers' mastermind, working toward |
| 1:09.4 | changing the world, one health expert at a time. |
| 1:13.4 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now, here's your host, Janice Short. |
| 1:28.9 | Hello, and welcome to Oh My Health There is Hope The Podcast. |
| 1:35.0 | I'm your host, Janice Short. |
| 1:36.7 | And today, we're here with a very special guest, Sharon Holland-Gelfin, through flexible |
| 1:42.2 | food choices, specific at-home testing, turning into your intuition, Sharon bridges the gap |
| 1:48.6 | between healthcare and self-care. |
| 1:50.7 | As a holistic functional nutritionist, coach, speaker, and author, she helps clients |
| 1:56.4 | to regain balance by strengthening their digestive fire and reigniting their passions, helping |
| 2:02.1 | set a strong foundation for a long, life full of health and happiness. |
| 2:07.0 | Sharon is a member of the American College of Nutrition, and is the author of the Gut Method, |
| 2:12.0 | the GUT Method, secrets beyond your plate for a healthier and more energetic life. |
| 2:17.5 | And I've been dying to talk to her because I want to ask her all about all the secrets. |
| 2:21.9 | I want to know a lot. |
... |
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