It's 11th of March 2015. I'm Martin yelling do you know. I'm going to On this week's show the equality debate rages on there's some cool straver art and 95 year old smashes the world 200 meter record

Andy Green runs a world age 52 best at the Trafford 10k and there's also been two

50k world records on a treadmill. I speak to

Rohan Kallisharan about the psychological benefits of running. Training talk

takes us through the bad times. Tony's here with his trials and we've got the second ever

jabra podium. Tom, what's you been up to? I've been at the ballet. It was amazing.

Yeah, Ramey and Juliet in ballet. Was it good? Was it really good?

It was good. To show myself up as a bit more of a he than I might have done before.

Do you remember a couple of weeks ago I was at Barnsley Scumthorpe and it took me till half time to work out which team was which.

Well, it took me about, till about the interval,

to work out like which one was Romeo and which one was Juliet.

So, but you know, I can't put yourself up there, I know, I'm getting involved, which is what matters.

It's taking part, isn't it, it matters?

It is.

Yeah, it was amazing, I have to say, they are phenomenal athletes.

Yeah. Phenomenal athletes making stuff that's mind-blowingly hard look mind-blowing.

Isn't that just the answer though? That's the answer for everything, isn't it?

Anyone is good at anything makes whatever they're good at look really easy

when in fact it's really difficult.

Yeah.

And they must be on the limit as well, I must know, it's not like they're finding it easy either I don't think they make it

smiling now aren't they when they're up on tippy toes.

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