Episode 270: Lady Gaga and Taking Care of Yourself

Real Talk, Whole Life

Cloud10

News, Social Sciences, Entertainment News, Science, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 20 October 2017

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. 270: Lady Gaga and Taking Care of Yourself In this episode, Stacy and Sarah talk about Lady Gaga and her health issues and how we can learn from her hectic lifestyle potentially causing her trouble. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 270: Lady Gaga and Taking Care of Yourself News and Views (0:41) We have put out one episode every week for 270 weeks in a row! This week's episode is about Lady Gaga on her new Netflix special Gaga: Five Foot Two (Warning for boobs) Gaga has had autoimmune diseases, Fibromyalgia that have affected her touring and health. She could get up for her shows with the adrenaline rush, but her health was always declining. She also said her thyroid medication was "unrelated" to her health issues (but it's probably not!) There have been rumors floating about concerning her maybe being paleo. She uses words that are adjacent to paleo without ever saying paleo. (By the way, Sarah is totally like Lady Gaga.) Sarah relates because she is also constantly derailed by lifestyle factors. You need to keep up with health and activity and stress to keep yourself healthy! But we always convince ourselves they aren't important! Diet is much easier than slowing yourself down. Reaching for crutches (alcohol, cigarettes, drugs, other comforts) is often seen when your lifestyle isn't in order. It's important to listen to your body throughout the day, not just on the highs where you feel great. Sarah handles this by setting up rules for herself: she has a bedtime, she caters her dedicated exercise schedules to how she's feeling, and focuses on diet when her stress is high, and cuts back on activities she agrees to when she's stressed. Putting out health issues is better for the public understanding of them. It reminds Stacy of Selena Gomez having a kidney transplant this summer. Use celebrities to talk health with your loved ones. Autoimmune diseases are isolation so seeing a public figure suffering makes people feel better. See thepaleomom.com/events to see when Sarah will be at a town near you. RSVP NOW! Rate and review us. Goodbye! Outro (53:09) Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the paleo view. I'm Stacy Toth, best-selling author and
0:06.0	co-creator of paleoparants.com where we focus on real life solutions for
0:10.6	family seeking health. I'm Dr. Sarah Ballantine,
0:14.0	New York Times best-selling author and creator of the paleomom.com.
0:18.0	I'm passionate about improving scientific literacy
0:20.0	around public health topics. I like hashtags and bone broth and I'm just a
0:28.8	super nerd. Sarah, listeners, we're back.
0:47.0	Sarah, listeners, we're back! It's shocking! Yet another week on time! I don't even want... We have never missed a week. It's kind of a thing.
0:52.0	There, I mean, there for sure have been
0:55.0	some weeks or I'm like oh my gosh it would be so much easier if we just did not have
0:59.2	to worry about the timing. It's it's not that we don't want to record we love recording and we love connecting with the timing. It's not that we don't want to record. We love
1:02.8	recording and we love connecting with the audience and each other. But
1:07.9	we can do that without recording. But the timing sometimes.
1:12.3	Get away from you.
1:14.0	Sometimes we really struggle to find like the overlap in our schedules.
1:18.6	So by the time like you actually have a real job, I have you know
1:24.0	know various evening commitments like by the time we start like trying to measure
1:28.6	our schedules together sometimes we go like there's no time and and it it becomes a little bit like we it would be it be great but
1:36.9	it's sort of like now we've been doing this for five five years never
1:42.0	missing a show like can't stop now.
1:46.6	Can't stop won't stop.
1:49.9	So I want to talk to you about something
	...

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