Welcome to the low-carb MD podcast, where we seek progress, not perfection.

Welcome back to the low-carb MD

podcast. We have the pleasure of having Dr Kate

Shanahan, a board certified family medicine

practitioner with 20 years of clinical experience. She's worked with the LA Lakers,

Villanova basketball team. She's the author of one of my favorite books, a book that I recommend to every single one of my patients which is deep nutrition if you haven't read it I really suggest you read it if you're on diet doctor she's done some videos there and I'm sure you can find her all over the internet and Twitter

And she recently joined ABC Fine Wines and Spirits one of Florida's kind of oldest and largest family-owned companies and she's helping them to create a culture of preventing disease and inspiring health and and longevity.

So very, very happy to have you here. Dr. Kate

Shanahan, can we call you Kate? Do you want Dr. Shanahan? You tell us how you want us to...

Yeah, King is good because I mean I can call you guys Dr. Troon and Dr. Brian or just talk to Brian.

Well, unfortunately we have Brian here today again, so we'll have to deal with him throughout.

Yeah, sorry, I'm back.

And yeah, we're on first name basis here.

So that's easier for us, especially with my last name

and Trot's last name is even harder than mine.

So welcome so much.

Thank you so much for joining us.

And Trot's been like a little kid in a candy store.

I shouldn't say candy store in a low-carb talk,

but he's been super excited all week.

I'm like, Tro, calm down.

But it's exciting for both of us.

...