Imagine that you tell yourself that you're going to eat a certain thing or not eat that certain thing.

You feel determined.

But before you know it, you're eating it. What just happened? And why did it happen?

That is what we're going to talk about in our coaching session today.

Hello, my friend. You are listening to Weight Loss Made Real.

And this is episode 267.

I'm your host, Master Weight Loss Coach and author, Cookie Rosenblum.

Today in every Tuesday, I am your coach and your guide to help you stop overeating

so that you can enjoy permanent weight loss and freedom from the whole struggle.

If you just found me welcome and if you're a regular listener, welcome back.

If you are a smart, busy woman who leads a pretty good life but are baffled about why you just can't stop overeating,

you are in the right place.

This is where coaching meets psychology and psychology meets brain science.

And this is where your overeating ends and your freedom begins.

Welcome to your coaching session for today.

Here's what we're going to cover today.

We're going to talk about how your beliefs affect your success

and the power of all those harmless little things that you might say to yourself.

I'm going to explain what happens when you're trying to do a new thing

but how you might be inadvertently sabotaging yourself with the wrong beliefs.

And let's look at the current beliefs that you have and see where they might lead you.

And of course, I'm going to give you some new beliefs to practice that will help you get exactly what you want.

...