Welcome to the paleo view. I'm Stacy Toth, best-selling author and

co-creator of paleoparants.com where we focus on real life solutions for

family seeking health. I'm Dr. Sarah Ballantine,

New York Times best-selling author and creator of the paleomom.com.

I'm passionate about improving scientific literacy

around public health topics. I like hashtags and bone broth and I'm just a

super nerd. Hello listeners we're back again how are you Sarah?

I have sent a book off to the printer.

T-da-da This out of my hands.

I can't change it now even if I wanted to.

Although I hit, I was actually really pleased this time around. I hit that like, oh no, I'm really done with this thing. Like really within within about 12 hours of it actually getting uploaded to the printer was I think like my

last couple of books I like tapped out with a few days left I was like nope I'm done

I'm done and this one I was like really highly involved like right up until the

very end but I think it was sort of testament to how much better of a job I did looking

after my own sort of physical and mental health throughout this whole process which is really

impressive when you see how big the book is.

One of my favorite things was I got a little like, guess how big the binding is going to be the

spine of the book is going to be I was like oh man 1.8 inches.

That's like an encyclopedia.

Yeah, pretty much.

So, um, so yeah, so I I've been sleeping a lot since it went to print.

I've been going to bed. I think the very next day I went to bed I was like I'm not

...