Episode 266: Getting Back on Track

Real Talk, Whole Life

Cloud10

News, Social Sciences, Entertainment News, Science, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 22 September 2017

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. 266: Getting Back on Track In this episode, discuss reasons what to do if you know you should be following a specific diet but can't seem to get back on board with it. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 266: Getting Back on Track Intro (0:00) News and Views (0:41) Sarah is getting Paleo Principles to the printers this week! Good luck! Stacy is back from her Beautycounter California trip! Stephanie asks: "Hi ladies. Long-ish time listener, and I absolutely love you both, especially your real-life-ness and authenticity. My question is along those lines. A few years ago, I was convinced of the health benefits and followed a paleo template diet with ease; I felt wonderful and was at my best. But now - I've fallen off track. I still know in my head that I should eat a paleo/real food only diet with earnest commitment... but I'm struggling with consistency, and a bit of "what-is-the-bleeping-point" because I'm already 30-40ish pounds overweight and none of my clothes fit anymore anyway. I guess my question is - how do you start and re-start yourselves when life gets in the way? How do I not get down on myself for re-gaining weight, and just move forward? Rate and review us. Goodbye! Outro (36:29) Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the paleo view. I'm Stacy Toth, best-selling author and
0:06.0	co-creator of paleoparants.com where we focus on real life solutions for
0:10.6	family seeking health. I'm Dr. Sarah Ballantine,
0:14.0	New York Times best-selling author and creator of the paleomom.com.
0:18.0	I'm passionate about improving scientific literacy
0:20.0	around public health topics. I like hashtags and bone broth and I'm just a
0:28.8	super nerd. Listeners, we're back.
0:33.0	We're back.
0:34.0	We made it.
0:35.0	The L.
0:37.0	Lenders, we're back. We made it. It's a little bit of a time warp this week. I went to the West Coast
0:49.3	and back had my own little time warp. Sarah is finishing a book. It's like crazy what happens in two weeks.
0:55.6	Yeah, so although I do have to admit that when we recorded two weeks ago, I really thought I was going to be done with the book by now.
1:05.6	No, you didn't. You said. I realized that it's going to be like close to done.
1:11.6	Yeah, well, it's one of those, you have the same experience with the same publisher
1:17.3	that they give you a print date and then they bump it and then they bump it and then they bump it
1:21.0	and then they bump it and then they bump it and they bump it.
1:23.0	And so I keep asking like, no, no, no, what's the real print date?
1:27.0	So I think it hasn't been bumped as many times this time around as normal,
1:32.0	but they've been also like going back to the printer and
1:33.8	to negotiate for every single spare day they can get.
1:36.6	So, but we're in really good shape.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.