You know in these coaching sessions,

we talk a lot about stopping your overeating

and becoming a natural eater, right?

That is the way to weight loss.

But what if you have trouble imagining being a natural eater

because you can't visualize what that would even feel like?

That's exactly what we're gonna work on today.

Along my friend, you are listening to weight loss made real.

And this is episode 266.

I'm your host, Master Weight Loss Coach

and author Cookie Rosenblum.

Today and every Tuesday, I am your coach and your guide

to help you stop overeating so that you can enjoy

permanent weight loss and freedom from that whole struggle.

If you just found me welcome

and if you're a regular listener, welcome back.

Are you a smart, busy woman who leads a pretty good life?

But are baffled about why you just can't stop overeating?

If the answer is yes, you are in the right place.

This is where coaching meets psychology

and psychology meets brain science.

This is where your overeating ends and freedom begins.

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